What Magnesium Does for Sleep
Magnesium plays a role in nervous system regulation, helping the body shift out of an alert, wired state and into a calmer one. This is part of why it's commonly used to support both falling asleep and staying asleep through the night.
Not All Magnesium Is the Same
Some forms of magnesium are poorly absorbed and can cause digestive discomfort. Magnesium glycinate is a gentler, highly bioavailable form that's generally better tolerated, which is why it's often recommended specifically for sleep and relaxation.
“A calm nervous system is the foundation of good sleep.”
Who Tends to Benefit Most
People who feel physically tense at bedtime, wake up frequently during the night, or notice their mind racing when they try to fall asleep often notice the biggest difference with consistent magnesium use.