Why Your Cycle Affects Rest
Hormonal fluctuations across the month can directly influence body temperature, mood, and nervous system activity, all of which play a role in sleep quality. This is why some people notice more restless nights during certain phases of their cycle.
What Tends to Help
Magnesium is commonly used to support both hormonal balance and sleep quality, making it a useful overlap ingredient. A consistent evening routine also matters more during phases when sleep tends to be more disrupted.
“If your sleep changes throughout the month, your hormones are probably why.”
