What to Actually Look For
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AStrain diversity
Multiple strains tend to offer broader support than a single-strain formula.
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BCFU count
A higher number isn't automatically better. Consistency matters more than chasing the biggest number.
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CShelf stability
A probiotic that doesn't need refrigeration is easier to take consistently, which matters more than lab specs.
“The best probiotic is the one you'll actually take every day.”
Common Mistakes to Avoid
Switching probiotics frequently, expecting overnight results, or choosing based on CFU count alone are common ways people end up disappointed. Give a formula a few weeks of consistent use before deciding whether it's working.