Who is this formula designed for?

Adults looking to support restful sleep and evening relaxation with a botanical and amino acid blend. Particularly well suited for those who have difficulty settling down before bed, those managing occasional stress that disrupts sleep, and those with irregular sleep schedules.

Why 2 mg of Melatonin instead of a higher dose?

Research suggests that lower doses of Melatonin (0.5 to 3 mg) are often as effective as higher doses for supporting sleep onset, with less risk of morning grogginess. This formula pairs 2 mg of Melatonin with L-Tryptophan, which supports the body's natural melatonin production, for a more complete approach.

Nightly Calm Complex Capsules

Name: Nightly Calm Complex Capsules
Brand: Halea Life: Nutrition & Skincare
SKU: JTP4SLEE
Price: 14.96 USD
Availability: InStock

Valerian, Chamomile, GABA and Melatonin, 7-Ingredient Evening Blend

$14.96

Nightly Calm Complex Capsules

Valerian, Chamomile, GABA and Melatonin, 7-Ingredient Evening Blend

$14.96

60 CAPSULES

30 Servings : $0.49 per serving

Based on recommended serving size

More Sleep Support Choices

A restful night's sleep isn't one thing -- it's relaxation, a calm nervous system, serotonin and melatonin availability, and the right dose at the right time. Halea Life Nightly Calm Complex brings together Valerian Root Extract 150 mg, Chamomile 100 mg, GABA 100 mg, L-Tryptophan 100 mg, Lemon Balm 100 mg, Passion Flower 100 mg, and Melatonin 2 mg -- seven ingredients, full doses, every one on the label through pathways the research actually backs.*

How to Use

Take 2 capsules 30 to 60 minutes before bedtime. Each bottle contains 60 capsules, a 30-day supply. Do not exceed the recommended dose. Not intended for use by individuals with a medical condition or those taking prescription medications. Consult your healthcare provider before use if pregnant or nursing. Not for use by children. Contains gelatin capsule -- not suitable for vegans or vegetarians. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Halea Life Nutrition's Supplements are manufactured at FDA-registered and GMP-certified facilities, ensuring the highest standards of safety and quality. Each batch undergoes rigorous third-party laboratory testing to guarantee purity, potency, and overall quality, providing you with reliable and effective products you can trust.

We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

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Why Nightly Calm Complex

Single-ingredient sleep supplements miss most of the problem. Melatonin alone doesn't address GABA activity or the botanical support for relaxation. Valerian alone doesn't address circadian timing. Nightly Calm Complex covers GABAergic relaxation, serotonin and melatonin production pathways, and botanical calming from five different botanical and amino acid angles -- all at disclosed doses, in a single 2-capsule nightly serving.

What Sets It Apart

Seven-ingredient sleep formula -- Valerian, Chamomile, GABA, L-Tryptophan, Lemon Balm, Passion Flower, and Melatonin
Melatonin at a moderate 2 mg -- the dose research identifies as effective without grogginess risk
L-Tryptophan included -- supports endogenous melatonin production alongside direct Melatonin
No proprietary blends -- all seven ingredients and doses disclosed on the label
Gelatin capsule -- 2 capsules per serving, 30 servings (60 capsules) per bottle
30-day supply, 60 capsules per bottle
Honest everyday pricing -- no subscriptions, no promo codes, the price you see is the price, year-round

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Ingredient	Per Serving (2 Capsules)	% Daily Value
Valerian Extract (root)	150 mg	**
Chamomile Extract (flower)	100 mg	**
GABA (Gamma-Aminobutyric Acid)	100 mg	**
L-Tryptophan	100 mg	**
Lemon Balm Extract (Melissa officinalis, stem, leaves, flower)	100 mg	**
Passion Flower Extract (stem, leaves, flower, leaf)	100 mg	**
Melatonin	2 mg	**

Servings Per Container: 30 | Serving Size: 2 Capsules
Other Ingredients: Gelatin (capsule), Brown Rice Flour.
** Daily Value (DV) not established.

GMO Free
Made for Every Stage of YOU
Third Party Tested

How the Ingredients Work

Each 2-capsule serving delivers seven calming ingredients at disclosed doses -- botanicals, amino acids, and Melatonin -- addressing GABAergic relaxation, serotonin precursor availability, circadian timing, and the multiple dimensions of evening wind-down.

Valerian Root Extract

150 mg per serving • 2 capsules

Valerian is the highest-dose ingredient in the formula and one of the most widely studied botanicals for sleep support. Its valerenic acid and valerenol compounds inhibit GABA transaminase, increasing GABA availability in the brain and supporting the calm, settled mental state before sleep. Valerian is associated with GABA activity supporting relaxation and healthy response to occasional stress, and has a long history of traditional use for supporting sleep onset.*

Chamomile Extract

100 mg per serving (flower) • 2 capsules

Chamomile is a calming botanical with centuries of traditional use and a growing body of clinical evidence. Its apigenin compound binds to benzodiazepine receptors on GABA-A receptors with mild anxiolytic activity -- supporting relaxation and a calm mental state without sedation. Studied for its role in supporting relaxation and the transition to sleep, it is a natural complement to Valerian in an evening botanical formula.*

GABA

100 mg per serving • 2 capsules

GABA (Gamma-Aminobutyric Acid) is the brain's primary inhibitory neurotransmitter -- it reduces nervous system excitability and supports a calm, relaxed mental state. Included alongside Valerian, which supports the body's natural GABA pathways, the direct GABA in this formula provides a complementary approach to nervous system calming.*

L-Tryptophan

100 mg per serving • 2 capsules

L-Tryptophan is an essential amino acid that is the dietary precursor to both serotonin and melatonin. The tryptophan to serotonin to melatonin pathway is the body's endogenous melatonin production route -- supporting it with supplemental L-Tryptophan complements the direct Melatonin in this formula by supporting the body's own synthesis pathway. This dual approach -- direct Melatonin plus precursor support -- covers both exogenous and endogenous melatonin production.*

Lemon Balm + Passion Flower + Melatonin

Lemon Balm 100 mg, Passion Flower 100 mg, Melatonin 2 mg

Lemon Balm (Melissa officinalis) is a calming mint-family herb with traditional use for relaxation and positive mood, studied for its role in supporting GABA transaminase inhibition alongside Valerian. Passion Flower supports calm and relaxation specifically in the context of occasional stress-related restlessness, with evidence for GABA-A receptor activity. Melatonin at 2 mg -- a moderate, research-consistent dose -- supports sleep onset timing and circadian rhythm without the grogginess risk of high-dose melatonin products.*

Who This Is For

Adults Who Have Trouble Winding Down

Evening restlessness, racing thoughts, and difficulty transitioning from the day's demands to a settled state are exactly what this formula addresses. Valerian, GABA, Chamomile, and Lemon Balm work together on the GABAergic calming pathways that help the nervous system let go of the day.*

People with Occasional Stress-Related Sleep Disruption

Passion Flower and Lemon Balm are both specifically studied for sleep disruption related to occasional stress and restlessness -- not just general sleep support. For adults whose sleep challenges are tied to stress or anxiety rather than circadian rhythm issues, this botanical combination is particularly relevant.*

Travelers and Shift Workers Supporting Circadian Rhythm

Melatonin 2 mg is the most evidence-supported dose for supporting sleep onset and circadian rhythm re-synchronization after time zone changes or shift work schedule adjustments. Combined with L-Tryptophan -- which supports the body's natural melatonin production -- the formula addresses both exogenous and endogenous melatonin pathways.*

People Who Prefer Botanical + Low-Dose Melatonin Formulas

Many sleep supplements rely solely on high-dose Melatonin (5 to 10 mg) which can cause grogginess. This formula uses a moderate 2 mg dose alongside a botanical and amino acid blend that addresses multiple sleep support pathways -- a more nuanced approach than melatonin-only products.

Melatonin at 2 mg is consistent with research showing that lower-dose melatonin (0.5 to 3 mg) is as effective as higher doses for supporting sleep onset with meaningfully less risk of morning grogginess -- a common side effect of the 5 to 10 mg doses widely sold in the US, where standard pharmacological doses are significantly above physiological levels.
Halea Life Formulation Notes

Frequently Asked Questions

Who is Nightly Calm Complex designed for?

Adults looking to support restful sleep and evening relaxation with a botanical and amino acid blend. Particularly suited for those who have difficulty settling down before bed, those managing occasional stress that disrupts sleep, and those with irregular sleep schedules due to travel or shift work. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*

Why 2 mg of Melatonin instead of the common 5 to 10 mg doses?

Research suggests that 0.5 to 3 mg of Melatonin is as effective as higher doses for supporting sleep onset, with significantly less risk of morning grogginess. The 5 to 10 mg doses common in the US market are substantially above physiological levels. This formula pairs 2 mg of Melatonin with L-Tryptophan -- which supports the body's natural melatonin production -- for a more complete approach at a lower exogenous dose.*

Will this make me feel groggy the next morning?

This formula is designed to support relaxation and sleep onset rather than sedation. The moderate 2 mg Melatonin dose and the GABA-supportive botanical blend are not intended to produce the heavy, forced-sleep effect of pharmaceutical sleep aids. Individual responses vary. If you find the 2-capsule serving too strong, start with 1 capsule and adjust.*

Is this capsule vegan?

No. This formula uses a gelatin capsule shell. It is not suitable for vegans or vegetarians. If you require a vegan sleep supplement, consult the Halea Life product lineup for alternative formats.

Can I take this with other medications?

Consult your healthcare provider before use if you are taking any prescription medications -- particularly those affecting the central nervous system, sleep, or mood (benzodiazepines, SSRIs, sleep aids, antihistamines). Several ingredients in this formula interact with CNS-active medications.*

Can I take this every night long-term?

This formula is designed for regular nightly use. The botanical and amino acid ingredients are well-studied for ongoing use. Some guidelines recommend periodic breaks from Melatonin supplementation after extended periods -- consult your physician if you plan to use Melatonin-containing supplements indefinitely.*