Gentle Sleep Formula is a nightly blend with calming herbs, L tryptophan, GABA and melatonin. It is crafted to support evening relaxation, a calm mood and a healthy sleep wake rhythm as part of your bedtime routine.

Take the suggested number of capsules with water about thirty to sixty minutes before your planned bedtime, or as shown on your product label. Use it as part of a wind down that might include dimmer lights, fewer screens and quiet activities.

ecause this formula contains melatonin and L tryptophan, do not combine it with prescription sleep aids, antidepressants, anti anxiety medications or other products that affect serotonin without first speaking with a health care professional. Always share the full ingredient list with them.

Responses vary from person to person. Many adults feel well rested when they follow the label directions and allow enough time for sleep. If you notice morning drowsiness, speak with a health care professional about timing, serving size and your overall sleep habits.

t is intended for regular nightly use as part of a thoughtful bedtime routine. If you feel you are relying on it heavily while still feeling unrefreshed, check in with a health care professional to explore other factors that may be affecting your sleep.

This formula is intended for generally healthy adults. If you are pregnant, nursing, have a history of mood disorders, seizures, liver issues or take medication that affects the nervous system or serotonin, talk with a health care professional before use.