BCAA Post Workout Powder
$27.96
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$27.96
Regular price
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BCAA Post Workout Powder
BCAA 2:1:1 4,000 mg + L-Glutamine 1,000 mg
$27.96
Regular price
Sale price
$27.96
45
Product Description
Post-workout recovery depends on two amino acid mechanisms that work through different pathways: BCAAs, particularly leucine, trigger muscle protein synthesis, while L-Glutamine replenishes the conditionally essential amino acid most depleted during intense exercise and supports gut barrier integrity. Halea Life BCAA Recovery + Hydration delivers 4,000 mg of BCAA 2:1:1 (Leucine:Isoleucine:Valine) and 1,000 mg of L-Glutamine alongside Vitamin B6 2.5 mg in a light Honeydew Watermelon-flavored powder designed to maintain muscle growth and energy required to reduce muscle breakdown backed by real research.*
Suggested Use
How to Use
Mix 1/2 a scoop (6.5 g) in 8-10 oz (237-296 ml) of cold beverage. It will take a few minutes for the powder to dissolve. Best taken pre-workout, post-workout, or between meals. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not use if safety seal is damaged or missing. Do not use if pregnant or lactating. Consult with a physician prior to use if you have any medical conditions.
How Its Made
When will I get my order?
We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Why BCAA Recovery + Hydration
Many BCAA products stop at BCAAs alone. This formula adds L-Glutamine, the most exercise-depleted amino acid, and Vitamin B6 as the metabolic cofactor that amino acid utilization depends on. Three ingredients covering the muscle protein synthesis trigger (leucine), the recovery amino acid replacement (glutamine), and the enzymatic cofactor that enables both.
What Sets It Apart
- BCAA 2:1:1 at 4,000 mg, the research-aligned ratio at a meaningful dose (~2,000 mg leucine per serving)
- L-Glutamine at 1,000 mg, the most exercise-depleted amino acid, included alongside BCAAs rather than separately
- Vitamin B6 at 125% DV, amino acid transamination cofactor to support BCAA and glutamine utilization
- Flexible timing: pre-workout, post-workout, or between meals, per label
- 45 servings per container (Net Wt. 0.64 lb / 292 g)
- Label claim: Maintains muscle growth and energy required to reduce muscle breakdown*
- Honest everyday pricing, no subscriptions, no promo codes, the price you see is the price, year-round
Who This Is For
Post-Workout Muscle Recovery
BCAAs and L-Glutamine together address the two primary muscle recovery needs after intense exercise: BCAA leucine triggers mTOR-mediated muscle protein synthesis, while L-Glutamine replaces the glutamine rapidly depleted from muscle tissue during and after training. Best taken post-workout when both amino acid pools are at their lowest.*
Reducing Muscle Breakdown During Training
BCAAs can be oxidized directly in muscle tissue as an energy source during exercise, providing fuel while simultaneously supplying the leucine signal that opposes muscle protein breakdown (catabolism). Taking BCAAs intra-workout or between meals supports a net positive nitrogen balance in active adults.*
Daily Amino Acid Supplementation
The label recommends use pre-workout, post-workout, or between meals, reflecting the flexible application of BCAAs and glutamine throughout the day. For adults who train regularly, consistent daily BCAA intake supports cumulative muscle protein synthesis and recovery over time.*
Gut Health and Recovery Together
L-Glutamine at 1,000 mg contributes not only to muscle recovery but also to intestinal lining integrity, enterocytes use glutamine as their primary fuel source. For active adults who want both muscle recovery support and gut health support in one daily serving, this formula covers both dimensions.*
How the Ingredients Work
All three active ingredients are listed with individual doses on the label. The BCAA 2:1:1 ratio is disclosed. Leucine, Isoleucine, and Valine at a 2:1:1 concentration ratio.
BCAA 2:1:1 (Leucine:Isoleucine:Valine)
4,000 mg per serving • 2:1:1 ratio • ~2,000 mg Leucine / ~1,000 mg Isoleucine / ~1,000 mg ValineBranched-chain amino acids (BCAAs) are the three essential amino acids with a branched aliphatic side chain: Leucine, Isoleucine, and Valine. Unlike other essential amino acids, BCAAs are metabolized directly in skeletal muscle rather than the liver, making them immediately available as both a fuel source during exercise and as a signaling molecule. Leucine specifically activates the mTOR (mechanistic Target of Rapamycin) pathway, the primary cellular signal for initiating muscle protein synthesis. At 4,000 mg per serving in the 2:1:1 ratio, this delivers approximately 2,000 mg of Leucine, a dose in the research-relevant range for mTOR activation.*
L-Glutamine
1,000 mg per servingL-Glutamine is the most abundant free amino acid in blood and skeletal muscle, and is conditionally essential under conditions of physiological stress including intense exercise. During and after training, plasma glutamine levels drop significantly as both muscle and the immune system consume it rapidly. Supplemental glutamine helps replenish muscle glutamine stores to support recovery and protein synthesis. It also supports intestinal lining integrity, enterocytes use glutamine as their primary fuel, contributing to the gut-recovery dimension of post-workout nutrition.*
Vitamin B6 (as Pyridoxine Hydrochloride)
2.5 mg per serving • 125% Daily ValueVitamin B6 at 125% DV is included as the enzymatic cofactor for amino acid transamination reactions, the metabolic processes by which amino acids are interconverted and utilized. Pyridoxal-5-phosphate (the active form of B6) is required for the enzymatic processing of BCAAs and glutamine in muscle tissue. At 125% DV, it ensures adequate cofactor availability to support the amino acid metabolism that makes the BCAAs and glutamine in this formula fully usable.*
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The 2:1:1 ratio in this formula reflects the natural BCAA ratio found in skeletal muscle protein, leucine at double the concentration of isoleucine and valine. Leucine is the primary anabolic trigger, activating the mTOR pathway that initiates muscle protein synthesis, while isoleucine and valine contribute to energy production and muscle nitrogen balance.
Halea Life Formulation Notes
Supplement Facts
| Ingredient | Per Serving (1/2 Scoop / 6.5 g) | % Daily Value |
|---|---|---|
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.5 mg | 125% |
| L-Glutamine | 1,000 mg | – |
| BCAA 2:1:1 | 4,000 mg | – |
Other Ingredients: Citric Acid, Potassium Citrate, Honeydew Flavor, Watermelon Flavor, Silicon Dioxide, Sucralose, Sea Salt, Beet Powder (color), Grape Skin Extract (color), Acesulfame Potassium.
Allergen Notice: No major allergen statement on label. Colored with Beet Powder and Grape Skin Extract (natural color sources). Suitable for vegans and vegetarians.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Daily Value (DV) not established. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not use if safety seal is damaged or missing. Do not use if pregnant or lactating.
Side-by-Side Comparison
Performance Series — All Three Products at a Glance
← Swipe to see all columns
| Performance Energy Pre-Workout |
BCAA Recovery Powder Fruit Punch |
BCAA Post-Workout Honeydew Watermelon |
|
|---|---|---|---|
| When to Take | 20–30 min before training | During or 0–60 min post-workout | 0–60 min post-workout |
| Primary Purpose | Energy, pump, focus, performance | Muscle recovery + protein synthesis | Muscle recovery + protein synthesis |
| Caffeine | ✓ 175mg (up to 350mg) | None | None |
| Creatine | ✓ Dicreatine Malate 1,500mg | — | — |
| Nitric Oxide / Pump | ✓ AAKG 1,500mg | — | — |
| Beta Alanine | ✓ 750mg | — | — |
| BCAA 2:1:1 | — | ✓ 4,000mg | ✓ 4,000mg |
| L-Glutamine | — | ✓ 1,000mg | ✓ 1,000mg |
| B-Vitamins | ✓ Full complex (B1–B12) | B6 only (2.5mg) | B6 only (2.5mg) |
| Focus / Nootropic | ✓ L-Tyrosine + matrix | — | — |
| Flavor | Fruit Punch | Fruit Punch | Honeydew Watermelon |
| Caffeine-Free | No | ✓ Yes | ✓ Yes |
| Suitable Under 18 | No | ✓ Yes | ✓ Yes |
| Price | $27.96 | $27.96 | $27.96 |
| Use Together? | Yes — designed as a pre-to-post system. Pre-Workout before training, either BCAA formula during or after.* | ||
When to Take
Pre-Workout20–30 min before training
BCAA Fruit PunchDuring or 0–60 min post
BCAA Honeydew0–60 min post-workout
Caffeine
Pre-Workout175mg per scoop
BCAA Fruit PunchNone
BCAA HoneydewNone
Creatine
Pre-WorkoutDicreatine Malate 1,500mg
BCAA Fruit Punch—
BCAA Honeydew—
AAKG / Pump
Pre-Workout1,500mg
BCAA Fruit Punch—
BCAA Honeydew—
Beta Alanine
Pre-Workout750mg
BCAA Fruit Punch—
BCAA Honeydew—
BCAA 2:1:1
Pre-Workout—
BCAA Fruit Punch4,000mg
BCAA Honeydew4,000mg
L-Glutamine
Pre-Workout—
BCAA Fruit Punch1,000mg
BCAA Honeydew1,000mg
Flavor
Pre-WorkoutFruit Punch
BCAA Fruit PunchFruit Punch
BCAA HoneydewHoneydew Watermelon
Price
Pre-Workout$27.96
BCAA Fruit Punch$27.96
BCAA Honeydew$27.96
Use Together?
Yes — pre-to-post system. Pre-Workout before, either BCAA formula during or after.*