100% Pure Creatine Monohydrate
Single Ingredient · Pharmaceutical-Grade · Maximum Purity
100% Pure Creatine Monohydrate
Single Ingredient · Pharmaceutical-Grade · Maximum Purity
More Energy
Product Description
No blends, no electrolytes, no additives -- just Creatine Monohydrate at 5,000 mg per scoop, exactly as the research was done. Halea Life 100% Pure Creatine Monohydrate delivers a single ingredient at the dose used in the majority of published creatine research, in a formula designed to increase muscle strength, lean body mass, and muscle energy through the phosphocreatine pathway the research actually backs.*
Suggested Use
How to Use
As a dietary supplement, adults take one (1) scoop in 8 oz (237 ml) of water or juice, four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) scoops daily, or as directed by a healthcare professional. Do not exceed the recommended dose. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not use if safety seal is damaged or missing. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
How Its Made
When will I get my order?
We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Why 100% Pure Creatine Monohydrate
Creatine Monohydrate has been tested head-to-head against every alternative form -- creatine HCl, buffered creatine, creatine ethyl ester, creatine citrate -- and no form has consistently outperformed it in independent research at equivalent doses. The monohydrate form is less expensive, better studied, and equally effective. This product provides exactly that, without additives that complicate stacking or dilute the per-scoop creatine dose.
What Sets It Apart
- 100% pure Creatine Monohydrate -- one ingredient, no fillers, no additives of any kind
- 5,000 mg per scoop -- the dose used in the majority of published creatine research
- 50 servings per container (250 g) -- enough for a full loading phase plus ongoing maintenance
- Unflavored -- mixes into water, juice, protein shakes, or any beverage without affecting taste
- Three label claims: Increases muscle strength, lean body mass, and muscle energy*
- Store away from direct sunlight -- important for maintaining creatine stability
- Honest everyday pricing -- no subscriptions, no promo codes, the price you see is the price, year-round
Supplement Facts
| Ingredient | Per Serving (1 Scoop / 5 g) | % Daily Value |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | – |
Other Ingredients: None.
Allergen Notice: No major allergen statement on label. No other ingredients. Suitable for vegans and vegetarians. Net Wt. 8.8 oz (250 g), 50 servings. Manufactured by C2 Brands, 3857 Birch Street, Newport Beach, CA 92660.
Vegan-Friendly
Gluten Free
GMO Free
Third Party Tested
How the Ingredients Work
One ingredient. One dose. The entire formula is Creatine Monohydrate at 5,000 mg per scoop -- no other active ingredients, no fillers, no additives of any kind.
Creatine Monohydrate
5,000 mg per serving • 1 Scoop (5 g)Creatine Monohydrate is the most studied form of creatine and the gold standard by which all other forms are measured. It supports the regeneration of phosphocreatine (PCr) in muscle cells -- the rapid-response energy reserve that powers high-intensity muscle contractions lasting 1-10 seconds. At 5 g per day, it supports phosphocreatine saturation in muscle tissue over time (3-4 weeks without loading, or approximately 5 days with a loading protocol), contributing to measurable increases in muscle strength, lean body mass, and short-burst power output in consistent research. Creatine Monohydrate is synthetically produced -- not derived from animal tissue -- and is chemically identical to the creatine found in meat and fish.*
Who This Is For
Creatine Monohydrate at 5 g per day is the research-supported dose for phosphocreatine saturation in muscle tissue. For adults engaged in resistance training, sprint work, or any activity requiring short-burst power output, this is the most evidence-backed performance supplement available.*
No flavors, no electrolytes, no sweeteners, no fillers -- just Creatine Monohydrate. For adults who prefer to stack creatine with their own choice of electrolyte product, protein shake, or pre-workout, this pure format mixes into any beverage without affecting taste or adding unwanted compounds.
This label includes an explicit loading phase protocol: 4 scoops (20 g) per day for 5 days, then 1-2 scoops daily. For adults who want to saturate muscle creatine stores faster, the 250 g container provides enough product to complete a full loading phase and begin maintenance.*
Beyond acute performance, creatine research consistently supports lean body mass preservation over time -- relevant not just for athletes but for healthy aging adults looking to maintain muscle mass. Daily creatine at 5 g is one of the most cost-effective and evidence-supported interventions for this purpose.*
Creatine Monohydrate is the most extensively studied ergogenic supplement in sports nutrition history, with consistent evidence across hundreds of randomized controlled trials supporting its role in phosphocreatine resynthesis and high-intensity muscle performance.
Halea Life Formulation Notes
Frequently Asked Questions
What does 100% Pure Creatine Monohydrate support?
This formula is designed to increase muscle strength, lean body mass, and muscle energy, as stated on the label. Creatine Monohydrate at 5,000 mg supports phosphocreatine resynthesis in muscle cells -- the energy reserve that powers high-intensity muscle contractions. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
How do I follow the loading phase protocol?
During the loading phase (first 5 days), take one scoop four times daily (total 20 g per day) in 8 oz of water or juice each time. After the loading phase, reduce to one or two scoops daily for maintenance. Loading saturates muscle creatine stores within 5-7 days. If you skip loading and take 5 g daily, you will reach the same saturation level in approximately 3-4 weeks. A 250 g container provides enough creatine to complete the full loading phase (5 days x 4 scoops = 20 servings) plus 30 additional maintenance servings.
Is creatine monohydrate safe for long-term use?
Yes. For healthy adults, the International Society of Sports Nutrition has concluded that creatine monohydrate is safe for long-term use at recommended doses, based on a review of over 500 studies. There is no compelling scientific evidence of adverse health effects in healthy adults from either short- or long-term supplementation. People with pre-existing kidney disease should consult a healthcare provider before use.
Does creatine cause water retention or bloating?
Creatine increases intramuscular water content as part of its mechanism -- creatine is stored in muscle alongside water. This can cause a 1-2 kg increase in body weight, particularly during and after the loading phase. This is intracellular water in muscle tissue, not subcutaneous bloating, and is associated with the volumizing effects that support muscle function. Most people do not experience noticeable bloating at standard maintenance doses without loading.
How long does one container last?
Each container holds 250 g (8.8 oz) with 50 servings at one scoop (5 g) per day. At one scoop daily (maintenance after loading), one container provides a 50-day supply. At the loading phase rate of 4 scoops per day, one container provides enough for the full 5-day loading phase plus approximately 30 maintenance days. At two scoops per day (the upper end of maintenance), one container provides 25 days.
Is this formula vegan?
Yes. This product contains only Creatine Monohydrate -- one ingredient with no other additives. The creatine is synthetically produced and is not derived from animal tissue, making it suitable for both vegans and vegetarians.
Hale Ola Living · Athletic Performance & Recovery
Creatine Monohydrate — The Most Researched Performance Supplement in Sports Science. A Complete Guide.
The mechanisms, the evidence base, the dosing protocol, and how to choose between pure creatine monohydrate and creatine with electrolytes — backed by 14 peer-reviewed citations.
Read the Full Article →