Creatine is a compound your body stores in muscle and brain cells to help recycle quick energy during short, repeated efforts. Many active adults use creatine monohydrate to keep their daily intake consistent.

No. Creatine supports cellular energy for repeated efforts, while protein and a balanced diet provide the building blocks and nutrients your body needs every day. Use creatine as a complement to smart nutrition and movement.

Mostly animal foods such as beef, pork, and fish. Plants contain very little, so vegetarian and vegan diets typically provide minimal creatine from food alone.

A loading phase is optional. Many people simply take the suggested daily serving consistently and reach steady levels over time. Follow your product label or your clinician’s guidance.

Creatine monohydrate is well studied and considered safe for healthy adults when used as directed. If you have a medical condition, take medications, or are pregnant or breastfeeding, speak with your healthcare professional first.

Timing matters less than consistency. Choose a time you can keep every day. Mix Halea Life Creatine with water or add it to a smoothie and stay hydrated.