Nightly Calm Complex Capsules
Nightly Calm Complex Capsules
Valerian, Chamomile, GABA and Melatonin, 7-Ingredient Evening Blend
Product Description
What's inside
Each 2-capsule serving (30 servings per container) delivers seven calming ingredients across botanical extracts, amino acids, and Melatonin. The formula is designed to support multiple dimensions of evening relaxation: reducing the time it takes to settle, supporting a calm mental state, and helping maintain normal sleep onset.*
Valerian Extract 150 mg (root)
The highest-dose ingredient in the formula. Valerian root is one of the most widely studied botanicals for sleep support, with a long history of traditional use for supporting relaxation and a healthy response to occasional stress. Associated with supporting GABA activity in the brain, which contributes to a calm, settled mental state before sleep.*
Chamomile Extract 100 mg (flower)
A well-known calming botanical with centuries of traditional use. Chamomile is studied for its role in supporting relaxation and a calm mental state, making it a natural complement to Valerian in an evening formula.*
GABA 100 mg (Gamma-Aminobutyric Acid)
GABA is the brain's primary inhibitory neurotransmitter, associated with reducing nervous system excitability and supporting a calm, relaxed mental state. Included alongside Valerian, which supports the body's natural GABA pathways.*
L-Tryptophan 100 mg
An essential amino acid and precursor to both serotonin and melatonin. L-Tryptophan supports the body's natural production of these sleep-associated compounds, complementing the direct Melatonin included in the formula.*
Lemon Balm Extract 100 mg (Melissa officinalis)
A calming herb in the mint family with a long history of traditional use for supporting relaxation and a positive mood. Often paired with Valerian and Passionflower in evening botanical formulas.*
Passion Flower Extract 100 mg (stem, leaves, flower)
A botanical traditionally used to support calm and relaxation, particularly in the context of occasional stress or restlessness that interferes with sleep onset. Studied for its role in supporting normal GABA activity.*
Melatonin 2 mg
A naturally occurring hormone that regulates the sleep-wake cycle. Included at a moderate 2 mg dose, which research suggests is effective for supporting sleep onset without the grogginess sometimes associated with higher doses. Particularly relevant for those with disrupted circadian rhythms due to travel, shift work, or irregular schedules.*
Suggested Use
How Its Made
Ingredients
When will I get my order?
We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
GMO Free
Made for Every Stage of YOU
Third Party Tested
Halea Life Nightly Calm Complex Capsules
How to use
Take 2 capsules 30 to 60 minutes before bedtime. Each bottle contains 60 capsules, a 30-day supply. Do not exceed the recommended dose. Not intended for use by individuals with a medical condition or those taking prescription medications. Consult your healthcare provider before use if pregnant or nursing. Not for use by children. Contains gelatin capsule, not suitable for vegans or vegetarians.
Common questions
Who is this formula designed for?
Adults looking to support restful sleep and evening relaxation with a botanical and amino acid blend. Particularly well suited for those who have difficulty settling down before bed, those managing occasional stress that disrupts sleep, and those with irregular sleep schedules.*
Why 2 mg of Melatonin instead of a higher dose?
Research suggests that lower doses of Melatonin (0.5 to 3 mg) are often as effective as higher doses for supporting sleep onset, with less risk of morning grogginess. This formula pairs 2 mg of Melatonin with L-Tryptophan, which supports the body's natural melatonin production, for a more complete approach.*
Will this make me feel groggy the next morning?
The formula is designed to support relaxation and sleep onset rather than sedation. Individual responses vary. If you find the 2-capsule serving too strong, start with 1 capsule and adjust as needed.
Is this capsule vegan?
No. This formula uses a gelatin capsule shell. It is not suitable for vegans or vegetarians.
Can I take this with other medications?
Consult your healthcare provider before use if you are taking any prescription medications, particularly those that affect the central nervous system, sleep, or mood. Several ingredients in this formula interact with certain medications.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Improve Sleep
Women's Health
Serotonin Control
Seniors 50+
Men's Health
The Formula
Every Ingredient. A Distinct Role.
Each ingredient was chosen for a specific role. No fillers, no redundancy — just a clean formula with a clear purpose.