Who is this formula designed for?

Adults looking to support restful sleep and evening relaxation with a botanical and amino acid blend. Particularly well suited for those who have difficulty settling down before bed, those managing occasional stress that disrupts sleep, and those with irregular sleep schedules.

Why 2 mg of Melatonin instead of a higher dose?

Research suggests that lower doses of Melatonin (0.5 to 3 mg) are often as effective as higher doses for supporting sleep onset, with less risk of morning grogginess. This formula pairs 2 mg of Melatonin with L-Tryptophan, which supports the body's natural melatonin production, for a more complete approach.

Will this make me feel groggy the next morning?

The formula is designed to support relaxation and sleep onset rather than sedation. Individual responses vary. If you find the 2-capsule serving too strong, start with 1 capsule and adjust as needed.

Is this capsule vegan?

No. This formula uses a gelatin capsule shell. It is not suitable for vegans or vegetarians.

Can I take this with other medications?

Consult your healthcare provider before use if you are taking any prescription medications, particularly those that affect the central nervous system, sleep, or mood. Several ingredients in this formula interact with certain medications.

Sleep Support Capsules | Valerian, Chamomile, GABA & Melatonin

Name: Sleep Support Capsules | Valerian, Chamomile, GABA & Melatonin
Brand: Halea Life: Nutrition & Skincare
SKU: JTP4SLEE
Price: 14.96 USD
Availability: InStock

Valerian, Chamomile, GABA and Melatonin, 7-Ingredient Evening Blend

Nightly Calm Complex Capsules bottle by Halea Life with Valerian Chamomile GABA and Melatonin sleep blend

$14.96

Sleep Support Capsules | Valerian, Chamomile, GABA & Melatonin

Valerian, Chamomile, GABA and Melatonin, 7-Ingredient Evening Blend

Sleep Support Capsules | Valerian, Chamomile, GABA & Melatonin

$14.96

60 CAPSULES 30 Dosages : $0.49 per serving

A restful night's sleep isn't one thing, it's relaxation, a calm nervous system, melatonin availability, and the right botanical support at the right time. Halea Life Nightly Calm Complex brings together Valerian Root Extract 150 mg, Chamomile 100 mg, GABA 100 mg, L-Tryptophan 100 mg, Lemon Balm 100 mg, Passion Flower 100 mg, and Melatonin 2 mg, seven ingredients, full doses, every one on the label backed by real research.*

How to Use

Take 2 capsules 30 to 60 minutes before bedtime. Each bottle contains 60 capsules, a 30-day supply. Do not exceed the recommended dose. Not intended for use by individuals with a medical condition or those taking prescription medications. Consult your healthcare provider before use if pregnant or nursing. Not for use by children. Contains gelatin capsule, not suitable for vegans or vegetarians. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Halea Life Quality and Testing Promise

Halea Life products are made in FDA registered, GMP certified facilities that follow strict quality, safety, and manufacturing standards. Each batch is reviewed for purity, potency, and overall quality, with third party laboratory testing used to help verify that what is on the label is what is in the bottle.

We believe supplement quality should be clear, honest, and easy to understand. From ingredient sourcing to final production, Halea Life is committed to creating reliable wellness products you can feel good about adding to your daily routine.

We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Thoughtfully Formulated Clean Ingredients Backed by Science Made for Real Life in the USA

HALEA LIFE NUTRITION Sleep Support Capsules | Valerian, Chamomile, GABA & MelatoninTARGETED INGREDIENTS. REAL LIFE WELLNESS.

Why Nightly Calm Complex

Single-ingredient sleep supplements miss most of the picture. Melatonin alone doesn't address GABA activity or the botanical support for relaxation. Valerian alone doesn't address circadian timing. Nightly Calm Complex covers calming botanical support, melatonin and its amino acid precursor, and five distinct botanical angles, all at disclosed doses, in a single 2-capsule nightly serving.

What Sets It Apart

Seven-ingredient sleep formula: Valerian, Chamomile, GABA, L-Tryptophan, Lemon Balm, Passion Flower, and Melatonin
Melatonin at a moderate 2 mg, the dose research identifies as effective without grogginess risk
L-Tryptophan included, an amino acid precursor that supports endogenous melatonin production alongside direct Melatonin
No proprietary blends, all seven ingredients and doses disclosed on the label
Gelatin capsule: 2 capsules per serving, 30 servings (60 capsules) per bottle
30-day supply, 60 capsules per bottle
Honest everyday pricing, no subscriptions, no promo codes, the price you see is the price, year-round

Who This Is For

Adults Who Have Trouble Winding Down

Evening restlessness, racing thoughts, and difficulty transitioning from the day's demands to a settled state are exactly what this formula addresses. Valerian, GABA, Chamomile, and Lemon Balm work together on the GABAergic calming pathways that help the nervous system let go of the day.*

People with Occasional Stress-Related Sleep Disruption

Passion Flower and Lemon Balm are both specifically studied for sleep disruption related to occasional stress and restlessness, not just general sleep support. For adults whose sleep challenges are tied to stress or anxiety rather than circadian rhythm issues, this botanical combination is particularly relevant.*

Travelers and Shift Workers Supporting Circadian Rhythm

Melatonin 2 mg is the most evidence-supported dose for supporting sleep onset and circadian rhythm re-synchronization after time zone changes or shift work schedule adjustments. Combined with L-Tryptophan, which supports the body's natural melatonin production, the formula addresses both exogenous and endogenous melatonin pathways.*

People Who Prefer Botanical + Low-Dose Melatonin Formulas

Many sleep supplements rely solely on high-dose Melatonin (5 to 10 mg) which can cause grogginess. This formula uses a moderate 2 mg dose alongside a botanical and amino acid blend that addresses multiple sleep support pathways, a more careful approach than melatonin-only products.

How the Ingredients Work

Each 2-capsule serving delivers seven calming ingredients at disclosed doses, botanicals, amino acids, and Melatonin, addressing GABAergic relaxation, serotonin precursor availability, circadian timing, and the multiple dimensions of evening wind-down.

Valerian Root Extract

150 mg per serving • 2 capsules

Valerian is the highest-dose ingredient in the formula and one of the most widely studied botanicals for sleep support. Its valerenic acid and valerenol compounds inhibit GABA transaminase, increasing GABA availability in the brain and supporting the calm, settled mental state before sleep. Valerian is associated with GABA activity supporting relaxation and healthy response to occasional stress, and has a long history of traditional use for supporting sleep onset.*

Chamomile Extract

100 mg per serving (flower) • 2 capsules

Chamomile is a calming botanical with centuries of traditional use and a growing body of clinical evidence. Its apigenin compound binds to benzodiazepine receptors on GABA-A receptors with mild anxiolytic activity, supporting relaxation and a calm mental state without sedation. Studied for its role in supporting relaxation and the transition to sleep, it is a natural complement to Valerian in an evening botanical formula.*

GABA

100 mg per serving • 2 capsules

GABA (Gamma-Aminobutyric Acid) is the brain's primary inhibitory neurotransmitter, it reduces nervous system excitability and supports a calm, relaxed mental state. Included alongside Valerian, which supports the body's natural GABA pathways, the direct GABA in this formula provides a complementary approach to nervous system calming.*

L-Tryptophan

100 mg per serving • 2 capsules

L-Tryptophan is an essential amino acid that is the dietary precursor to both serotonin and melatonin. The tryptophan to serotonin to melatonin pathway is the body's endogenous melatonin production route, supporting it with supplemental L-Tryptophan complements the direct Melatonin in this formula by supporting the body's own synthesis pathway. This dual approach, direct Melatonin plus precursor support, covers both exogenous and endogenous melatonin production.*

Lemon Balm + Passion Flower + Melatonin

Lemon Balm 100 mg, Passion Flower 100 mg, Melatonin 2 mg

Lemon Balm (Melissa officinalis) is a calming mint-family herb with traditional use for relaxation and positive mood, studied for its role in supporting GABA transaminase inhibition alongside Valerian. Passion Flower supports calm and relaxation specifically in the context of occasional stress-related restlessness, with evidence for GABA-A receptor activity. Melatonin at 2 mg, a moderate, research-consistent dose, supports sleep onset timing and circadian rhythm without the grogginess risk of high-dose melatonin products.*

Melatonin at 2 mg is consistent with research showing that lower-dose melatonin (0.5 to 3 mg) is as effective as higher doses for supporting sleep onset with meaningfully less risk of morning grogginess, a common side effect of the 5 to 10 mg doses widely sold in the US, where standard pharmacological doses are significantly above physiological levels.
Halea Life Formulation Notes

Supplement Facts

Ingredient	Per Serving (2 Capsules)	% Daily Value
Valerian Extract (root)	150 mg	**
Chamomile Extract (flower)	100 mg	**
GABA (Gamma-Aminobutyric Acid)	100 mg	**
L-Tryptophan	100 mg	**
Lemon Balm Extract (Melissa officinalis, stem, leaves, flower)	100 mg	**
Passion Flower Extract (stem, leaves, flower, leaf)	100 mg	**
Melatonin	2 mg	**

Servings Per Container: 30 | Serving Size: 2 Capsules
Other Ingredients: Gelatin (capsule), Brown Rice Flour.
** Daily Value (DV) not established.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains gelatin. Not suitable for vegans or vegetarians. Take 30 to 60 minutes before bedtime. Do not operate machinery after taking this product. Store in a cool, dry place. Keep out of reach of children. Consult your physician before use if taking prescription medications or if you have a medical condition.