Function: Thiamin helps the body convert carbohydrates into energy, making it essential for metabolism.

Benefits: Known for supporting nerve function, muscle health, and heart health, as well as providing an energy boost.

Function: Riboflavin plays a key role in energy production and helps maintain proper cellular function.

Benefits: This vitamin supports eye health, skin health, and acts as an antioxidant, reducing oxidative stress in the body.

Function: Niacin assists in converting food into energy and helps improve blood circulation.

Benefits: Often used to support cardiovascular health, niacin also plays a role in skin health and reducing inflammation.

Function: This active form of Vitamin B6 is crucial for protein metabolism and neurotransmitter synthesis.

Benefits: It supports brain health, improves mood regulation, and helps reduce symptoms of PMS. B6 is also important for immune function.

Function: This form of Vitamin B12 supports red blood cell formation, DNA synthesis, and neurological function.

Benefits: Essential for energy production, mental clarity, and overall nerve health, Vitamin B12 is especially important for vegans, as it’s primarily found in animal products.

Function: Folate is essential for DNA synthesis and cell division, especially important for tissue growth and function.

Benefits: Known for supporting brain function and heart health, folate also plays a key role in prenatal health by preventing birth defects.

Function: Calcium is vital for bone health, muscle function, and nerve signaling.

Benefits: Calcium Citrate is a highly absorbable form of calcium, supporting strong bones and teeth, as well as cardiovascular health.

Function: Magnesium assists in muscle and nerve function, blood pressure regulation, and energy production.

Benefits: It is often used for relaxation, reducing muscle cramps, and promoting restful sleep, in addition to supporting bone and heart health.

Function: Sodium is an essential electrolyte that helps balance fluids in the body.

Benefits: It supports hydration and proper muscle and nerve function, often used in hydration or electrolyte blends to help replenish sodium lost through sweat.

Function: Potassium works with sodium to balance fluids and electrolytes in the body.

Benefits: It supports muscle function, helps prevent cramps, and maintains heart health. Potassium is also important for controlling blood pressure.