Each serving (2 scoops / 7g) contains 200 mg of Natural Caffeine sourced from Green Tea extract. This is roughly equivalent to two standard cups of coffee. The formula pairs this with 100 mg of L-Theanine at a 2:1 ratio, which research suggests helps support a smoother caffeine experience without reducing alertness.

Most users tolerate it well on an empty stomach, though individuals sensitive to caffeine may prefer taking it with a small meal. If you experience any discomfort, try consuming it alongside food and consult your healthcare provider if sensitivity persists.

Natural Caffeine in this formula is derived from Green Tea extract and is released alongside naturally occurring polyphenols. Synthetic caffeine anhydrous is a processed, isolated compound. Both are chemically caffeine, but the green tea source contributes additional plant compounds not present in synthetic versions.

Energy + Focus contains caffeine, B-vitamins, and an electrolyte blend that support energy production and hydration -- all relevant to physical activity. It is not formulated as a dedicated pre-workout (no creatine, beta-alanine, or nitric oxide precursors), but many active adults use it before exercise. Consult your physician before use if you have any medical conditions.

Each container holds 20 full servings at the recommended dose of 2 scoops (7g). The label also notes a maximum of 5 scoops per 24-hour period, though the standard serving is 2 scoops.

Methylcobalamin is the active, coenzyme form of B12 that the body can use directly. Cyanocobalamin is a synthetic precursor that must be converted in the body before use and contains a small cyanide molecule that is eliminated in processing. Methylcobalamin is the higher-quality, more bioavailable form and is what this formula uses.

No. Energy + Focus is not intended for use by persons who are pregnant or nursing. The caffeine content and other active compounds make it unsuitable during these periods. Please consult your healthcare provider for guidance on supplementation during pregnancy or breastfeeding.

No. The Fruit Punch color comes from Vegetable Juice Powder, not synthetic dyes. Other ingredients include Citric Acid, Natural and Artificial Flavors, Sucralose, Polydextrose, and Calcium Silicate.

Water is the recommended base. Mixing with other caffeinated beverages is not advised as it may result in exceeding a comfortable caffeine intake. Some users mix it with sparkling water for a different texture. Avoid mixing with milk or juice, as this may affect flavor balance and the electrolyte interaction.

Yes. Energy + Focus is manufactured in a facility that also processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame. Individuals with severe allergies to any of these should consult their physician before use.