It is a daily adaptogen formula with organic ashwagandha root and organic black pepper. It is crafted to support a healthy stress response, calm mood, gentle natural energy and overall sense of balance as part of your wellness routine.*

Responses vary from person to person. Some people feel a sense of calm support within one to two weeks while for others the effect is more gradual over several weeks. The goal is steady background support, not an immediate dramatic change.

Both can work. Morning use may feel helpful if you want support for daytime stress and focus. Evening use may feel helpful if your challenge is winding down. You can start with one time of day for at least a week and adjust based on how you feel.

Many people take ashwagandha alongside their morning coffee or with other Halea products like magnesium, hydration or sleep support. If you are using multiple formulas that affect mood or relaxation, or if you take prescription medications, share your full list with a health care professional before combining.

Ashwagandha is more about calm balance than sedation. Some people feel more relaxed and in some cases that can make it easier to fall asleep at night, especially when combined with good sleep habits. If you feel overly drowsy, reduce your serving or shift timing and consult a health care professional.

People who are pregnant or nursing, have thyroid imbalance, autoimmune conditions or take medications for mood, thyroid or immune function should speak with a health care professional before using ashwagandha. It is also wise to check in with a professional if you plan to use it long term alongside other stress or sleep support products.