Calcium + 5-HTP for daily mood and wellness support
5-HTP Mood & Sleep Support Capsules
5-HTP (5-Hydroxytryptophan) is the direct dietary precursor in the serotonin synthesis pathway, derived from Griffonia simplicifolia seed extract. Halea Life 5-HTP delivers 200 mg of 5-Hydroxytryptophan from Griffonia simplicifolia seed extract alongside 328 mg of Calcium per serving, in a two-ingredient formula with fully transparent doses designed to support emotional well-being backed by real research.* Critical: 5-HTP should NOT be combined with antidepressants (SSRIs, SNRIs), MAOIs, or other serotonergic medications. Combining these can cause serotonin syndrome, a potentially serious condition. Read the full How to Use section before starting this product.
How to Use
As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 minutes before a meal with an 8 oz (237 ml) glass of water or as directed by your healthcare professional. Do not exceed the recommended dose. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is damaged or missing. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
CRITICAL MEDICATION WARNING: Do NOT use 5-HTP if you take any of the following medications, combining 5-HTP with these drugs can cause serotonin syndrome, a potentially serious and life-threatening condition:
- SSRIs (selective serotonin reuptake inhibitors): fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), paroxetine (Paxil), citalopram (Celexa), fluvoxamine (Luvox)
- SNRIs (serotonin-norepinephrine reuptake inhibitors): venlafaxine (Effexor), duloxetine (Cymbalta), desvenlafaxine (Pristiq)
- MAOIs (monoamine oxidase inhibitors): phenelzine (Nardil), tranylcypromine (Parnate), selegiline (Eldepryl), isocarboxazid (Marplan)
- Other serotonergic drugs: tramadol, triptans (sumatriptan, rizatriptan), lithium, St. John’s Wort, dextromethorphan (DXM)
Serotonin syndrome symptoms include agitation, confusion, rapid heart rate, high blood pressure, dilated pupils, muscle twitching, and in severe cases, seizures or loss of consciousness. If you experience any of these symptoms after taking 5-HTP, stop use and seek medical attention immediately. If you currently take any prescription medication, consult your healthcare provider before using this product.
How Its Made
When will I get my order?
We will work quickly to ship your order as soon as possible normally within 2 business days. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Why 5-HTP
L-Tryptophan requires two enzymatic steps and competes with other amino acids for transport across the blood-brain barrier. 5-HTP crosses the blood-brain barrier readily and requires only one conversion step, making it the most direct dietary approach to this precursor pathway available as a supplement. Two ingredients, transparent doses, single-mechanism clarity.
What Sets It Apart
- 200 mg 5-HTP from Griffonia simplicifolia seed extract, the most direct dietary precursor available as a supplement
- Calcium at 328 mg (25% DV) as a cofactor for the AADC conversion enzyme included alongside
- Griffonia simplicifolia, the most concentrated botanical 5-HTP source, extracted from seeds
- Two ingredients, both with transparent individual doses, no blends, no undisclosed additives
- 60 capsules per bottle: 30-day supply at 2 capsules per day
- Label claim: Supports emotional well-being*
- Honest everyday pricing, no subscriptions, no promo codes, the price you see is the price, year-round
Who This Is For
5-HTP supports serotonin synthesis, the neurotransmitter most associated with mood regulation, emotional well-being, and the sense of contentment that serotonin-adequate brain chemistry supports. For adults who want dietary serotonin precursor support as part of a wellness routine, 200 mg per serving is a research-relevant dose.*
Serotonin is the biochemical precursor to melatonin, the sleep-signaling hormone. Supporting serotonin availability through 5-HTP supplementation contributes to the melatonin synthesis pathway that governs sleep onset. For adults who notice a connection between mood and sleep quality, addressing the serotonin pathway supports both.*
5-HTP is appropriate for adults who do not take SSRIs, SNRIs, MAOIs, tramadol, triptans, or other serotonergic medications. If you take any of these medications, do not use 5-HTP without explicit medical guidance, the combination can cause serotonin syndrome. See the critical warning in How to Use.
Serotonin plays a role in appetite regulation and satiety signaling. Research has explored 5-HTP’s associations with supporting healthy appetite control, making it relevant beyond mood for adults managing dietary habits.*
How the Ingredients Work
Both active ingredients are listed with individual doses on the label. 5-HTP is the primary active; Calcium at 25% DV is included as a metabolic cofactor.
5-Hydroxytryptophan (from Griffonia simplicifolia seed extract)
200 mg per serving5-HTP is the direct precursor to serotonin in the tryptophan-serotonin-melatonin biosynthesis pathway. Unlike L-Tryptophan (which requires two enzymatic steps to reach serotonin), 5-HTP requires only one, conversion by aromatic amino acid decarboxylase (AADC), making it more direct and more efficiently converted. It is extracted from Griffonia simplicifolia seeds, a West African plant that is the primary botanical source of 5-HTP used in supplements. At 200 mg per serving, this delivers a dose aligned with the ranges studied in published research.*
Calcium (as Calcium Carbonate)
328 mg per serving • 25% Daily ValueCalcium is included at 328 mg (25% DV) as Calcium Carbonate. Calcium plays a role in neurotransmitter release and the enzymatic cofactor environment for AADC, the enzyme that converts 5-HTP to serotonin. At 25% of the Daily Value, it contributes to daily calcium intake alongside its role in the neurochemical context of this formula.*
5-HTP (5-Hydroxytryptophan) is the immediate precursor to serotonin in the biosynthesis pathway, one enzymatic step away from the neurotransmitter itself, making it the most direct dietary route to supporting serotonin synthesis available as a supplement.
Halea Life Formulation Notes
Supplement Facts
| Ingredient | Per Serving (2 Capsules) | % Daily Value |
|---|---|---|
| Calcium (as Calcium Carbonate) | 328 mg | 25% |
| 5-Hydroxytryptophan (from Griffonia simplicifolia seed extract) | 200 mg | – |
Other Ingredients: Gelatin (capsule), Magnesium Stearate.
Allergen Notice: Capsule is gelatin-based, not suitable for vegans or vegetarians. No major allergen statement on label. Do not use if you take SSRIs, SNRIs, MAOIs, tramadol, triptans, or other serotonergic medications.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Daily Value (DV) not established. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is damaged or missing. CRITICAL: Do not use with SSRIs, SNRIs, MAOIs, tramadol, triptans, or other serotonergic medications, risk of serotonin syndrome. Consult your healthcare provider before use if you take any prescription medication.